Are You Eating the Wrong Foods Around Your Workouts?
19 Oct 2026
Are You Eating the Wrong Foods Around Your Workouts?
It's important to give your body proper nutrition in your pre- and post-workout meals. Sometimes you go to the gym or do home workouts and feel sluggish or tired in between or after. The reason behind this may be your pre- and post-workout meals. It is very much necessary that you have proper pre- and post-workout meals so that you feel energetic post-workout. Here are some do’s for pre- and post-workout.
Do’s for pre-workouts
Eat easy-to-digest carbohydrates before your workout. For example: banana, mashed potatoes, bread & jam, Peanut butter and bread.
Keep fats minimal during pre-workout.
If you want to include protein in your pre-workout meal, make sure to include it at least 2 hours before the workout. So that the protein has time for proper digestion.
Don’ts for pre-workouts
Don’t eat a high-fiber diet before the workout, as it can lead to gastric discomfort.
Before a workout, don’t drink lots of water can lead to nausea or headaches. Instead, sip water in small quantities during the workout.
The above points are some do’s and don’ts for pre-workouts. But after proper exercise and strength training, post-workout nutrition is also important.
Do’s for post-workout
Aim for a good amount of protein intake post-workout. Protein will help in wear and tear of the muscles.
Along with protein, also include carbohydrates, as it acts as a main source of energy for the body and brain.
Ensure you maintain electrolyte balance; during the workout, there is a lot of sweating. Include Bananas, natural coconut water, and lemon water for electrolytes.
Don’ts for post-workout
Avoid fried foods immediately after the workout
Don’t forget to include a good amount of protein in the diet.
Don’t skip carbs post-workout.