Can you really improve egg quality with food? What does the science say?

Can you really improve egg quality with food? What does the science say?

Women are born with all their eggs. Your eggs are with you from conception and aren't produced again; as a result, they are subject to oxidative stress caused by free radicals, environmental toxins, poor sleep quality, high stress levels, and inflammation.

Antioxidants are the best defense against oxidative stress and neutralize free radicals before they damage your eggs' delicate DNA and mitochondria.

What you can eat are antioxidant-rich foods. Choose colorful foods such as blueberries, raspberries, blackberries,pomegranates, and dark leafy greens.

Good healthy fats are necessary, as reproductive hormones are literally made out of cholesterol. Your eggs require good fats for their outer membrane to be flexible and healthy. Raw nuts and seeds. Walnuts are great when it comes to omega-3, and Brazil nuts contain selenium. Selenium is very important for the health of the thyroid gland and ovaries.

Too much sugar in the body can cause glucose spikes and sugar crashes later in the day, which can result in inflammation and an increase in cortisol hormone. So, prefer complex carbohydrates over refined carbs like jowar, bajra, ragi, and whole wheat flour. Avoid refined sugar, bakery products, sugary drinks, and carbonated beverages.

Foods you should limit are :

Deep-fried foods and trans fat, like pakora, French fries, chips, and processed and packaged foods.

Avoid extreme and restrictive dieting. Eating a low-calorie diet can affect the body and reproductive health.

After diet, the most important thing is exercise; remember to exercise and to do strength training, as it improves insulin sensitivity in the body.

Remember that, as age increases, egg quality also decreases, and in today’s lifestyle it can make it worse, so include all these foods like antioxidant-rich foods, good healthy fats, and avoid all the processed and packaged foods.