Almond Cinnamon Milk

Name: Almond Cinnamon Milk
Cook time: 10 min
Yield: 1 servings
Ingredients: 1 cup low-fat or toned milk (almond milk); 5 to 6 almonds, soaked overnight, peeled and finely ground; ¼ tsp ground cinnamon; Pinch of Monk fruit sweetener or 2 - 3 drops of liquid monk fruit sweetener; A few drops of vanilla extract (optional)

Warm Almond Cinnamon Milk is a gentle, comforting drink. The Warming cinnamon and nutty almond milk make a soothing afternoon treat. Nutritional Benefits : Almonds provide vitamin E, magnesium, healthy monounsaturated fats and a protein and fiber, which support heart health. Cinnamon contains antioxidants and may help improve blood sugar.

10 min 1 servings 200 kcal

200 kcal

Calories

12 g

Protein

11 g

Carbs

10 g

Fat

Ingredients

•1 cup low-fat or toned milk (almond milk)
•5 to 6 almonds, soaked overnight, peeled and finely ground
•¼ tsp ground cinnamon
•Pinch of Monk fruit sweetener or 2 - 3 drops of liquid monk fruit sweetener
•A few drops of vanilla extract (optional)

Method

1
Blend or grind the soaked, peeled almonds with a few tablespoons of the milk into a smooth paste.
2
Pour the remaining milk into a small saucepan, add the almond paste and cinnamon, and whisk well.
3
Heat on low-medium flame, stirring frequently, for 4 to 5 minutes until hot and steaming. Do not let it boil over.
4
Remove from heat, take out the cinnamon stick if used, and let it cool slightly.
5
Stir in the sweetener and vanilla if using, and serve warm.