Incorporating the goodness of whole grains and millets should be a must in every household. This roti is low in calories and can be enjoyed by people of all age groups. Since roti is the staple food for many, so here’s Barley roti to add some variety to your daily staple food. Nutritional Benefits: Barley’s high fiber content and the type of insoluble fiber helps boosting digestive health to a great extent. Whole wheat reduces the risk of type 2 diabetes due to the presence of fiber and magnesium in good amounts.
110 kcal
Calories
2.5 g
Protein
20 g
Carbs
1.5 g
Fat
Combine barley flour, wheat bran, and whole wheat flour.
Add water as required and knead it into a soft dough.
Cover and keep this aside for ten to fifteen minutes.
Roll the dough into a round roti using a little wheat flour.
Heat a tawa over moderate flame and place roti over it.
When small bubbles start forming turn it over, and cook it from the other side.
Press the edges with a spatula so that edges are also cooked well.
Cook it evenly from both sides and serve immediately.
Please Note: You can also stuff your rotis with onion, tomato, spinach or methi leaves.
Over to you
Barley roti is wholesome and a must-try! This is an easy way to incorporate this healthy millet into your kids’ everyday diet. This easy to make chapati prepared using minimum ingredients and you can even add onion or green chillies to make them more palatable. Hope you will try this recipe and give a healthy touch to your every day phulkas.
