Cardamon Hot Chocolate
Hot chocolate is a comforting drink made by mixing cocoa powder or melted chocolate with warm milk. It is rich, creamy and soothing, which is why it is a favorite in winters. Nutritional Benefits : Cardamom has anti-inflammatory compounds and aids in digestion and also helps in reducing bloating. It also naturally helps clear congestion and soothes sore throats during cold winter days. Cocoa, particularly unsweetened powder or dark chocolate with a high cocoa content, is rich in flavanols that support endothelial function,and have antioxidant activity.
145 kcal
Calories
6 g
Protein
16 g
Carbs
4.5 g
Fat
Ingredients
- •1 cup milk of choice (whole milk, oat milk, or almond milk)
- •1.5 tbsp raw unsweetened cacao powder
- •1/2 tsp freshly ground green cardamom seeds (or 3 whole green cardamom pods, crushed)
- •1tsp date sugar
- •1/4 tsp pure vanilla extract
- •1 pinch sea salt
- •Optional: 1 pinch ground cinnamon for extra warmth
Method
- 1
In a small saucepan over medium-low heat, add 2 tablespoons of the milk and the ground cardamom (or crushed pods). Warm for 1 minute until the aromatic oils release.
- 2
Whisk in the cacao powder, date sugar, vanilla extract, and salt with the warm cardamom mixture until a smooth chocolate paste forms.
- 3
Slowly pour in the rest of the milk, whisking constantly. Heat over medium-low for 3 to 4 minutes until steaming hot (do not let it come to a hard boil).
- 4
If using whole crushed cardamom pods, strain the milk through a fine-mesh sieve into a mug. Garnish with a sprinkle of crushed cardamom or cinnamon and enjoy it warm.