Cauliflower - Spinach mash topped with nuts and amaranth seeds

Name: Cauliflower - Spinach mash topped with nuts and amaranth seeds
Prep time: 15 min
Yield: 1 servings
Ingredients: 20 grams cauliflower, trimmed down to the florets; 15 grams fresh baby spinach; 1 teaspoon amaranth seeds; 5 grams almonds; 1 garlic clove, minced; 1 teaspoon oil; Salt and pepper to taste

Mashed Cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Addition of Spinach, nuts and amaranth seeds works perfectly well with garlic and herb flavour. NUTRITONAL BENEFITS: Spinach is a dark, leafy green vegetables that is an excellent source of Vitamin A, K and C, magnesium, iron and manganese.

15 min 1 servings 86.6 kcal

86.6 kcal

Calories

2.1 g

Protein

4.4 g

Carbs

8.3 g

Fat

Ingredients

•20 grams cauliflower, trimmed down to the florets
•15 grams fresh baby spinach
•1 teaspoon amaranth seeds
•5 grams almonds
•1 garlic clove, minced
•1 teaspoon oil
•Salt and pepper to taste

Method

1
Cook cauliflower and shallots in large pot of boiling salted water until tender, 8 to 10 minutes. Drain well.
2
Place amaranth seeds on a non-stick skillet and roast it.
3
Drizzle the olive oil in a small saucepan over medium heat. Add the garlic and sauté for about a minute, then add the spinach and continue sauteing until the spinach just begins to wilt.
4
Place the cooked vegetables in processor. Add spinach, roasted amaranth seeds and oil. Blend to smooth puree.
5
Season to taste with salt and pepper.
6
Last, sprinkle almonds on it, and serve well.
7
Over to you:
8
This mashed cauliflower recipe makes it easy to eat healthy and includes an extra serving of veggies too.

Cauliflower