COLOURFUL VEGGIE SALAD

Name: COLOURFUL VEGGIE SALAD
Prep time: 10 min
Yield: 2 servings
Ingredients: ½ small zucchini; 20 grams red bell pepper; 20 grams yellow bell pepper; 30 grams cabbage; 15 grams onion; 30 grams tomato; Few leaves of basil; 1 teaspoon lemon juice; ½ teaspoon olive oil; Salt & pepper- to taste

This vegetable salad is perfect for satisfying your mid-evening cravings in a healthy way. It is also a perfect company for your dinner and lunch. Nutritional benefits Zucchini: It helps in improving digestion, supports healthy blood circulation, boosts energy, and improves thyroid levels. Cabbage: It helps in keeping inflammation in check and also packed with Vitamin C is excellent in boosting immune health

10 min 2 servings 60 kcal

60 kcal

Calories

3.1 g

Protein

7.6 g

Carbs

2.2 g

Fat

Ingredients

•½ small zucchini
•20 grams red bell pepper
•20 grams yellow bell pepper
•30 grams cabbage
•15 grams onion
•30 grams tomato
•Few leaves of basil
•1 teaspoon lemon juice
•½ teaspoon olive oil
•Salt & pepper- to taste

Method

1
Cut onion and cabbage into long slices. Chop zucchini, bell pepper, & tomato into cubes.
2
In a pan, pour olive oil and add onion, zucchini, bell peppers and sauté it.
3
In a bowl put the sautéed vegetables.
4
Pour lemon juice over it. Mix it well. Toss with salt and pepper
5
Garnish it with basil leaves.

Salad