Nmami Life
HomeAbout UsProgrammesDietitiansRecipesBlogShopPricing
Log inBook consultation
Nmami Life

Evidence-based, dietitian-led nutrition by Nmami Agarwal. Real food, real science, real progress.

Programmes

  • Weight loss
  • PCOS
  • Diabetes
  • Thyroid
  • Gut health

Company

  • About us
  • Our dietitians
  • Success stories
  • Contact

Resources

  • Recipes
  • Blog
  • Pricing
  • Help centre
© 2026 Nmami Life. All rights reserved.
PrivacyTermsRefundDisclaimer
Crispy kale chips

Crispy kale chips

Indulging in a nutritious and unique Indian snack with these crunchy chips seasoned with flavorful Indian spices such as cumin, coriander, and turmeric add both flavor and potential health benefits, providing a satisfying and guilt-free munching experience. NUTRITIONAL BENEFITS Crispy Kale Chips offer significant vitamin A for vision health and skin support, while providing vitamin K for bone health and potential antioxidants, enhancing overall well-being.

10 min 1 servings 60 kcal

60 kcal

Calories

3 g

Protein

5 g

Carbs

4 g

Fat

Ingredients

  • •1 bunch fresh kale leaves, washed and dried
  • •1 tablespoon olive oil or coconut oil
  • •1/2 teaspoon cumin powder
  • •1/2 teaspoon coriander powder
  • •1/4 teaspoon turmeric powder
  • •1/4 teaspoon red chili powder
  • •Salt to taste

Method

  1. 1

    Preheat the oven to 350°F (175°C).

  2. 2

    Remove the tough stems from the kale leaves and tear them into bite-sized pieces.

  3. 3

    In a mixing bowl, drizzle the kale leaves with olive oil or coconut oil.

  4. 4

    Sprinkle cumin powder, coriander powder, turmeric powder, red chili powder, and salt over the kale leaves. Toss to coat evenly.

  5. 5

    Line a baking sheet with parchment paper. Arrange the seasoned kale leaves in a single layer on the baking sheet, ensuring they are not crowded.

  6. 6

    Place the baking sheet in the preheated oven and bake for about 10-15 minutes or until the kale leaves are crispy. Keep a close eye to prevent burning.

  7. 7

    Once the kale chips are crispy, remove them from the oven and let them cool. They will become even crispier as they cool down.

  8. 8

    Transfer the Crispy Kale Chips with Indian Spices to a bowl and enjoy this wholesome and flavorful snack.

Chips