Egg Sandwich

Ingredients

• •2 whole eggs
• •2 slices whole-wheat bread
• •Bell pepper, finely chopped — 20 g
• •Onion, finely chopped — 20 g
• •Tomato, finely chopped — 30 g
• •Cucumber, finely chopped — 30 g
• •Mint chutney — 15 g
• •Black pepper powder — ¼ tsp
• •Salt — to taste
• •Oil or cooking spray — ½ tsp

Method

1. 1

   Boil the eggs until fully cooked. Peel and chop them into small pieces.

2. 2

   Add the chopped bell pepper, onion, tomato and cucumber to the eggs.

3. 3

   Add the mint chutney, salt and black pepper. Mix well until all the ingredients are evenly combined.

4. 4

   Spread the egg and vegetable mixture evenly over one slice of whole-wheat bread and cover with the second slice.

5. 5

   Lightly toast the sandwich on a non-stick pan using a small amount of oil or cooking spray until golden and crisp on both sides.

6. 6

   Cut into halves and serve hot.