FARM FRESH SALAD WITH PESTO DRESSING

Name: FARM FRESH SALAD WITH PESTO DRESSING
Prep time: 10 min
Yield: 1 servings
Ingredients: 50 grams mixed bell peppers, cut into half-inch squares; 50 grams thinly sliced mushroom; 20 grams fresh spinach leaves; ½ teaspoon oil; ½ teaspoon cumin seeds; 20 grams finely chopped red onion; 1-2 minced garlic clove; 1⁄2 teaspoon salt, pepper,; ½ teaspoon chilli powder; 1⁄4 teaspoon oregano; Coriander for garnishing

Salads! Salads! Salads! Salads are everywhere and this farm-fresh salad is the one which can be cooked in no time and give you the benefits like none other. Give it a toss with pesto dressing and enjoy! Nutritional Benefits Bell Peppers: Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating it may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases. Mushroom: Mushrooms are low in calories and are a great source of fibre and protein (good for plant-based diets). It also provides many important nutrients, including B vitamins, selenium, potassium, copper, and vitamin D (particularly when exposed to the sun). Thus, helping in protecting overall body functions.

10 min 1 servings 45 kcal

45 kcal

Calories

2.6 g

Protein

7.1 g

Carbs

2.4 g

Fat

Ingredients

•50 grams mixed bell peppers, cut into half-inch squares
•50 grams thinly sliced mushroom
•20 grams fresh spinach leaves
•½ teaspoon oil
•½ teaspoon cumin seeds
•20 grams finely chopped red onion
•1-2 minced garlic clove
•1⁄2 teaspoon salt, pepper,
•½ teaspoon chilli powder
•1⁄4 teaspoon oregano
•Coriander for garnishing

Method

1
In a non-stick pan, heat oil over a medium flame.
2
In a hot wok add a few finely chopped onions and garlic cloves.
3
Keep cooking until the onion turns slightly brown in colour.
4
Now add diced bell peppers; mushrooms and spinach leaves in the same pan.
5
Stir frequently and cook until the veggies are tender.
6
In a serving bowl; add all the organic veggies (onions; mushroom; bell peppers and spinach) and sprinkle salt; red chilli and cover the pan for a few minutes.
7
Serve hot and garnish with pesto dressing.
8
Over to you
9
This recipe is very beneficial and can give you various nutrients in making your overall health fit and fine. Try it and don’t forget to share with your friends and family.

Pesto