Garlic vegetable soup

Name: Garlic vegetable soup
Prep time: 15 min
Yield: 1 servings
Ingredients: 1 cup mixed veggies, finely chopped [Broccoli, beans, cabbage, carrots, beets, capsicum]; 2 cloves garlic, peeled and finely chopped; 1 medium sized onion, peeled and finely chopped; Salt, to taste; Black pepper powder, to taste; 2 cloves, for seasoning; ½ teaspoon of olive oil

This soup is packed with ingredients that complement each other in a palatable yet healthy manner so that you relish your body while healing it too. This strong flavoured vegan soup will help your stomach to aid in digestion. Nutritional Benefits: Garlic helps in reduction of cholesterol levels, blood pressure, and aids in the reduction of heart diseases. It has potent anti-bacterial and anti-microbial properties. It can help fight common cold and indigestion issues. Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium and fiber. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

15 min 1 servings 88 kcal

88 kcal

Calories

1.8 g

Protein

11.9 g

Carbs

1.9 g

Fat

Ingredients

•1 cup mixed veggies, finely chopped [Broccoli, beans, cabbage, carrots, beets, capsicum]
•2 cloves garlic, peeled and finely chopped
•1 medium sized onion, peeled and finely chopped
•Salt, to taste
•Black pepper powder, to taste
•2 cloves, for seasoning
•½ teaspoon of olive oil

Method

1
Heat oil on a non-stick pan placed on a medium to high flame.
2
Add garlic and onion and sauté until both turn golden brown.
3
Add veggies and sauté for 3 to 4 minutes.
4
Add about 2 ½ cups of water and allow the mixture to come to boil.
5
Cover and cook on low to medium flame until veggies are cooked well.
6
Mix in salt and pepper as desired.
7
Dry roast cloves in a small pan and crush well. Keep aside.
8
Serve hot, garnished with crushed cloves.

Garlic