Grilled skewers are a simple way of turning a few pantry staples into dinner that feels indulgent without being heavy. This version uses cubes of paneer with bell peppers and zucchini, all coated with a quick curd based marinade instead of a heavy sauce. It comes together in under thirty minutes, needs nothing more than a pan or a grill, and can be enjoyed either as a stand alone dinner or as a side with a light dal. Nutritional Benefits Paneer is a good source of protein and calcium to support muscle repair and bone strength. Bell peppers and zucchini add fibre, vitamin C and antioxidants, while a simple spice marinade keeps the dish free of added sugar.
690 kcal
Calories
41 g
Protein
22 g
Carbs
48 g
Fat
In a bowl, mix curd, ginger garlic paste, turmeric, chilli powder, garam masala, oil and salt to make the marinade.
Add the paneer cubes and vegetables to the marinade and coat well. Rest for 15 minutes.
Thread the paneer and vegetables onto skewers, alternating the pieces.
Grill or pan roast on medium heat, turning occasionally, until lightly charred on all sides.
Serve hot with a side of mint chutney.
Summary
This dish provides close to 14 grams of protein per serving from paneer alone, along with the fibre and vitamin C from the peppers and zucchini, all for around 210 calories. As the marinade uses curd instead of a sugary base, the char on the vegetables comes purely from the grill. It is a reliable option for when dinner needs to be quick, protein forward and free from added sweeteners.
