Nmami Life
HomeAbout UsProgrammesDietitiansRecipesBlogShopPricing
Log inBook consultation
Nmami Life

Evidence-based, dietitian-led nutrition by Nmami Agarwal. Real food, real science, real progress.

Programmes

  • Weight loss
  • PCOS
  • Diabetes
  • Thyroid
  • Gut health

Company

  • About us
  • Our dietitians
  • Success stories
  • Contact

Resources

  • Recipes
  • Blog
  • Pricing
  • Help centre
© 2026 Nmami Life. All rights reserved.
PrivacyTermsRefundDisclaimer
Jowar Chocolate cake

Jowar Chocolate cake

Jowar chocolate cake is a soft, gluten-free cake made with jowar flour, unsweetened cocoa, yoghurt and date sugar. Nutritional Benefits Jowar is a gluten-free whole grain that provides fiber, iron, magnesium and polyphenols, and its slower digestion gives a steadier blood sugar response than refined flour. Unsweetened cocoa adds flavanols, which are antioxidants.

30 min 4 servings 205 kcal

205 kcal

Calories

7.5 g

Protein

19.8 g

Carbs

12.5 g

Fat

Ingredients

  • •1 cup (120 g) jowar flour
  • •3 tbsp unsweetened cocoa powder
  • •1 tsp baking powder
  • •½ tsp baking soda
  • •A pinch of salt
  • •¼ cup Date sugar
  • •½ cup (120 g) plain yoghurt
  • •¼ cup (60 ml) milk low-fat
  • •¼ cup melted ghee
  • •2 eggs
  • •1 tsp vanilla extract
  • •2 tbsp chopped walnuts

Method

  1. 1

    Preheat the oven to 180°C and grease and line a 6 to 7 inch round tin.

  2. 2

    Sift the jowar flour, cocoa, baking powder, baking soda and salt together in a bowl.

  3. 3

    In another bowl, whisk the date sugar, yoghurt, milk, ghee, eggs and vanilla until smooth. Make sure it is fully dissolved with no lumps.

  4. 4

    Fold the dry ingredients into the wet mixture until just combined. Do not overmix. Let the batter rest for 5 minutes, as jowar flour absorbs liquid slowly.

  5. 5

    Pour into the tin, tap gently to remove air bubbles, and sprinkle nuts on top.

  6. 6

    Bake for 25 to 30 minutes, until a toothpick inserted in the centre comes out clean.

  7. 7

    Cool in the tin for 15 minutes before turning out and slicing.