This recipe can be prepared with basic ingredients and these types of chapatis can be made easily in less than half an hour. Therefore, there is no such advanced preparation or struggle with its ingredients. Nutritional Benefits: The high fibre content in jowar or sorghum helps in weight loss and being the best source of complex carbohydrates, it is beneficial for diabetics. Whole grains like jowar contain all the three parts- bran, endosperm and germ and due to which it is rich in fibre, protein and some minerals.
120 kcal
Calories
3.5 g
Protein
20 g
Carbs
1 g
Fat
Combine jowar flour, whole wheat flour and knead a soft dough using little water.
Cover and keep this aside for ten to fifteen minutes.
Roll the dough into a round roti using a little wheat flour.
Heat a tawa over moderate flame and place roti over it.
When small bubbles start forming turn it over, and cook it from the other side.
Press the edges with spatula so that edges are also cooked well.
Cook it evenly from both sides and serve immediately.
Over to you
For those who are trying to shed some extra kilos, jowar can be a great food item to consume as they are filling and thereby support in losing weight. These chapatis can be served during kitty parties, potlucks, and buffets.
