KACHUMBER SALAD
This salad is very tasty and healthy with the brownie point of fewer calories. Just collect your ingredients and it will get ready in no time. Nutritional Benefits Tomato: Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits that include reduced risk of heart disease and cancer. It is also a great source of Vitamin C, potassium, folate and Vitamin K. It also helps in boosting immunity and keeping a check on blood pressure levels. Cucumber: Cucumber is rich in water content that helps in losing weight. It also lowers the blood sugar levels and hydrates the body while blocking the harmful free radicals.
23 kcal
Calories
0.7 g
Protein
3.2 g
Carbs
0.1 g
Fat
Ingredients
- •20 grams finely chopped onion
- •30 grams finely chopped cucumber
- •20 grams finely chopped tomato
- •1/2 teaspoon roasted cumin seeds (jeera) powder
- •½ teaspoon lemon juice
- •Salt to taste
Method
- 1
Combine all the ingredients in a deep bowl and mix well.
- 2
Refrigerate it for one hour and serve chilled.
- 3
Over to you
- 4
This recipe is very healthy and provides maximum health benefits to the human body. Cook it at home and enjoy the goodness of various nutrients.