This red and sweet salad is enriched with various nutrients and gives various benefits to your overall health. Give it a try and see the magic of good health yourself. Nutritional Benefits Red Lentils: lentils are low in calories, rich in iron and folate and an excellent source of protein. It is packed with health-promoting polyphenols and may reduce several heart disease risk factors. Beetroot: Consuming beets is an effective way to boost your digestion and lowering blood pressure. Beets are also a great source of boosting exercise performance because of its nitrate content. It is also rich in Vitamin C which helps in boosting immunity.
79 kcal
Calories
1.9 g
Protein
14.6 g
Carbs
2.1 g
Fat
Place lentils, beets, onion, pomegranate seeds, and chilli in a medium bowl and give it a toss.
Now add olive oil, lemon juice, salt, and rest of the spices in the bowl and give it a mix.
Allow it to sit for around 10 minutes until the salt is soaked by the lentils.
Now, garnish this lentil salad with fresh coriander leaves and crumbled paneer and enjoy.
Over to you
Cook this tasty recipe at the comfort of your home and enjoy the goodness of good health in a few minutes.
