A fresh take on the classic macaroni salad, built around whole wheat pasta and a good mix of crunchy vegetables. Instead of the usual heavy mayonnaise, it is tossed in a light, creamy cashew dressing that keeps things satisfying without weighing you down. It comes together quickly and holds up well in the fridge, which makes it a solid option for meal prep. Serve it as a light lunch, a side dish, or a healthy evening snack when you want something filling but not heavy. Nutritional Benefits Whole grain pasta is high in fibre and B-vitamins and helps regulate blood sugar levels. The fresh vegetables add fibre that supports healthy digestion and bowel movements.
132 kcal
Calories
4.8 g
Protein
21 g
Carbs
8.3 g
Fat
Combine the macaroni, celery, onion, parsley, and tomato in a large bowl.
2. In a small bowl, mix the cashew paste, olive oil, mustard, sugar, vinegar, sour cream, and salt.
3. Add the dressing to the salad and toss together.
4. Season to taste with salt and pepper.
5. Serve, or keep covered in the refrigerator for up to 3 days.
Summary
This salad is simple to put together and genuinely nourishing, making it a great choice whenever you want a light but satisfying bite. It works well on its own, but there is plenty of room to make it heartier. Adding shredded chicken or a handful of chickpeas turns it into a more substantial, protein rich meal without much extra effort. It also keeps nicely for a few days, so it is worth making a larger batch.
