Mango Passionfruit Smoothie Bowl

Name: Mango Passionfruit Smoothie Bowl
Prep time: 10 min
Yield: 1 servings
Ingredients: • 1 small banana, sliced, frozen; • 1/2 medium mango, sliced, frozen; • 1/2 cup unsweetened almond milk; • 1/3 cup natural yoghurt; • 1 tsp chia seeds; • 1/2 tsp chia seeds, to serve; • Pulp of 1 passionfruit

This smoothie bowl brings together frozen mango and banana with tangy passionfruit for a naturally sweet, tropical start to the day. Blended with almond milk, yoghurt, and chia seeds, it has a thick, spoonable texture that feels more like a treat than a typical smoothie. It takes just a few minutes to prepare and needs no cooking, which makes it an easy choice on rushed mornings. Topped with extra chia and fresh passionfruit pulp, it looks as good as it tastes. Nutritional Benefits Mango is a good source of vitamins A and C, which support healthy hair and skin, along with nutrients that promote eye health. Almond milk is rich in vitamin E, low in carbs, and lactose-free.

10 min 1 servings 271 kcal

271 kcal

Calories

3 g

Protein

23.5 g

Carbs

4.3 g

Fat

Ingredients

•• 1 small banana, sliced, frozen
•• 1/2 medium mango, sliced, frozen
•• 1/2 cup unsweetened almond milk
•• 1/3 cup natural yoghurt
•• 1 tsp chia seeds
•• 1/2 tsp chia seeds, to serve
•• Pulp of 1 passionfruit

Method

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1. Combine the frozen mango, banana, almond milk, yoghurt, and chia seeds in a blender.
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2. Blend until smooth and creamy.
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3. Pour into a serving bowl.
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4. Top with the extra chia seeds and passionfruit pulp before serving.
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Summary
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This bowl is a great way to satisfy a sweet craving while still getting a good dose of antioxidants and fibre from the fruit. It is light enough for breakfast but works just as well as a mid afternoon pick me up. Feel free to swap in other seasonal fruit if mango or passionfruit are not available. It is best enjoyed fresh, right after blending, while the texture is still thick and creamy.

Mango