
Mixed roasted nuts and makhana chaat
Nutritional Benefits : Makhana, almonds, walnuts, peanuts, pumpkin, and sunflower
190 kcal
Calories
17 g
Protein
5.8 g
Carbs
12 g
Fat
Ingredients
- •Makhana: 2 cups (approx. 30 g)
- •Raw almonds: 15 g (chopped or halved)
- •Raw walnuts: 15 g (roughly broken)
- •Roasted peanuts (skinless): 15 g
- •Pumpkin & sunflower seed mix: 1 tbsp (10 g)
- •Ghee: 1 tsp (5 g, for roasting)
- •Spices :
- •Chaat masala: ½ tsp
- •Roasted cumin powder: ½ tsp
- •Salt: to taste
- •Kashmiri red chili powder: ¼ tsp
- •Fresh lemon juice: 1 tbsp
Method
- 1
Heat a wide pan on a low flame. Add ½ tsp ghee, then add the makhana. Roast continuously on low heat for 5–7 minutes until they are evenly crisp. Transfer immediately to a wide mixing bowl.
- 2
In the same pan, add the remaining ½ tsp ghee. Add almonds and walnuts; toast on low heat for 2 minutes. Stir in the peanuts and seed mix, tossing for another 60 seconds until fragrant and lightly golden. Remove from heat and let cool for 2 minutes to retain maximum crunch.
- 3
Add the roasted nut-seed mix into the bowl with the crisped makhana.
- 4
Sprinkle the chaat masala, roasted cumin powder, black salt, and red chili powder evenly over the mixture. Drizzle with fresh lemon juice.