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Mixed roasted nuts and makhana chaat

Mixed roasted nuts and makhana chaat

Nutritional Benefits : Makhana, almonds, walnuts, peanuts, pumpkin, and sunflower

10 min 2 servings 190 kcal

190 kcal

Calories

17 g

Protein

5.8 g

Carbs

12 g

Fat

Ingredients

  • •Makhana: 2 cups (approx. 30 g)
  • •Raw almonds: 15 g (chopped or halved)
  • •Raw walnuts: 15 g (roughly broken)
  • •Roasted peanuts (skinless): 15 g
  • •Pumpkin & sunflower seed mix: 1 tbsp (10 g)
  • •Ghee: 1 tsp (5 g, for roasting)
  • •Spices :
  • •Chaat masala: ½ tsp
  • •Roasted cumin powder: ½ tsp
  • •Salt: to taste
  • •Kashmiri red chili powder: ¼ tsp
  • •Fresh lemon juice: 1 tbsp

Method

  1. 1

    Heat a wide pan on a low flame. Add ½ tsp ghee, then add the makhana. Roast continuously on low heat for 5–7 minutes until they are evenly crisp. Transfer immediately to a wide mixing bowl.

  2. 2

    In the same pan, add the remaining ½ tsp ghee. Add almonds and walnuts; toast on low heat for 2 minutes. Stir in the peanuts and seed mix, tossing for another 60 seconds until fragrant and lightly golden. Remove from heat and let cool for 2 minutes to retain maximum crunch.

  3. 3

    Add the roasted nut-seed mix into the bowl with the crisped makhana.

  4. 4

    Sprinkle the chaat masala, roasted cumin powder, black salt, and red chili powder evenly over the mixture. Drizzle with fresh lemon juice.