Oats roti is a recipe that is no way difficult to make and adding it to your regular diet is so healthy and nutritious for your body. As a result, it also helps in reducing weight and adds fiber to your diet. Nutritional Benefits: Oats are high in soluble fiber, beta-glucan,which reduces cholesterol and promotes a healthy gut. It has antioxidants like avenanthramides that may help in reducing blood pressure. Whole wheat flour is loaded with gut-friendly fibre aiding in digestive health.
90 kcal
Calories
1.5 g
Protein
18 g
Carbs
2 g
Fat
Combine oats flour, whole wheat flour and knead a soft dough using little water.
Cover and keep this aside for ten to fifteen minutes.
Roll the dough into a round roti using a little dry flour.
Heat a tawa over moderate flame and place roti over it.
When small bubbles start forming turn it over, and cook it from the other side.
Press the edges with a spatula so that edges are also cooked well.
Cook it evenly from both sides and serve immediately.
Over to you
This delicious and light recipe gives you an option to include oats in your diet in an innovative way. This healthy and appetising roti can be a great accompaniment of dinner or lunch and can be something that can definitely impress one and all during family gatherings as a great alternative to regular chapatis.
