Pumpkin spiced Milk

Name: Pumpkin spiced Milk
Cook time: 15 min
Yield: 1 servings
Ingredients: 1 cup low-fat or toned milk; 2 tbsp plain pumpkin puree (unsweetened, cooked and mashed); ¼ tsp mix of cinnamon, nutmeg and ginger; ¼ tsp pure vanilla extract (optional); 1tsp date sugar

Pumpkin spiced Milk is a naturally creamy, caffeine-free drink that works well as an evening beverage during winters. Nutritional Benefits : Pumpkin puree is rich in Vitamin A along with potassium, vitamin C and a good amount of fiber for its calorie content. The milk adds protein, calcium, and B vitamins. Warming spices like cinnamon, nutmeg and ginger bring antioxidants and may aid digestion, while cinnamon may also support blood sugar control.

15 min 1 servings 135 kcal

135 kcal

Calories

6 g

Protein

21 g

Carbs

2.5 g

Fat

Ingredients

•1 cup low-fat or toned milk
•2 tbsp plain pumpkin puree (unsweetened, cooked and mashed)
•¼ tsp mix of cinnamon, nutmeg and ginger
•¼ tsp pure vanilla extract (optional)
•1tsp date sugar

Method

1
In a small saucepan, whisk the pumpkin puree and spice mix into the milk until smooth.
2
Heat on low-medium flame, stirring continuously, until hot and steaming. Do not let it boil over.
3
Remove from heat and stir in the vanilla extract.
4
Add the date sugar, mix well, and serve warm. For a smoother texture, blend for a few seconds before serving.