Sparkling Pomegranate and Rose Mocktail with Chia

Introduction The majority of bottled mocktails are just sugar syrup and soda. The sweetness in this drink is extracted from fresh pomegranate, which also gives a deep ruby color, along with a sour, fruity flavor to the mocktail. A splash of rose water gives this drink a nice floral note that complements the pomegranate. Fresh mint and lemon juice add a tangy twist to the mocktail. The soaked chia seeds on the bottom provide an interesting jelly-like texture, and the sparkling water on top gives the drink its fizz. It looks good in a tall glass, only takes a few minutes to make, and is a perfect addition to your holiday get-together, summer barbecues, or a fancy mocktail without any added sugars. Nutritional Benefits Of The Mocktail: Pomegranate is high in antioxidants and is a good source of vitamin C and potassium. Chia seeds provide a good amount of fiber, plant-based omega-3 fatty acids, and have some protein, which helps you to feel full for a longer time. Lemon adds more vitamin C, mint has traditionally been used to aid digestion, and rose water has a refreshing floral note. Using sparkling water instead of soda helps to avoid extra sugars.