Salads are a healthy way to add nutrition in your diet. This spinach salad is loaded with amazing health benefits and gives a different taste to your taste buds. Nutritional Benefits Spinach: Spinach is loaded with the goodness of iron that gives you energy and prevents the occurrence of anaemia. It is also a good source of dietary calcium and can help fight against bone and joint diseases. It also helps in the management of diabetes and lowering of blood pressure. Walnuts: Walnuts are a rich source of healthy fats known as Omega-3 fatty acids that protect your brain and heart from various diseases. It prevents you from acquiring heart diseases, diabetes, and high blood pressure levels. It also promotes a healthy gut.
76 kcal
Calories
3 g
Protein
7.1 g
Carbs
5 g
Fat
Take fresh spinach in a salad bowl or a plate of considerable size.
Top spinach with tomatoes, cucumber, red onion and red pepper.
Now toss all the veggies together.
Sprinkle balsamic vinegar and olive oil over it.
Garnish it with finely chopped walnuts.
Add freshly ground black pepper, as per your desire and serve.
Over to you
Relish the goodness of great health with this spinach salad. Try this at home and serve your family with this new yet healthy salad.
