Tomato and Avocado Bruschetta

Name: Tomato and Avocado Bruschetta
Prep time: 10 min
Yield: 1 servings
Ingredients: 4 slices of whole wheat bread; 2 medium tomatoes, diced; 1 avocado, diced; 1 small red onion, finely chopped; 2 tablespoons fresh basil leaves, chopped; 1 tablespoon balsamic vinegar; 1 tablespoon extra-virgin olive oil; Salt and pepper to taste

Packed with essential nutrients, this breakfast treat offers a range of health benefits. Each serving contains only around 190 calories, providing a light and satisfying start to your day. Plus, it’s a great source of vitamins C and K, folate, and potassium, supporting your well-being from within

10 min 1 servings 190 kcal

190 kcal

Calories

5 g

Protein

20 g

Carbs

10 g

Fat

Ingredients

•4 slices of whole wheat bread
•2 medium tomatoes, diced
•1 avocado, diced
•1 small red onion, finely chopped
•2 tablespoons fresh basil leaves, chopped
•1 tablespoon balsamic vinegar
•1 tablespoon extra-virgin olive oil
•Salt and pepper to taste

Method

1
Toast the slices of whole wheat bread until crispy.
2
In a bowl, combine the diced tomatoes, avocado, red onion, basil leaves, balsamic vinegar, and olive oil. Mix well.
3
Season the mixture with salt and pepper according to your taste.
4
Spoon the tomato and avocado mixture onto the toasted bread slices.
5
Serve immediately and enjoy!
6
Go start your day on a healthy note with our tantalizing Tomato and Avocado Bruschetta!

Avocado