Yoghurt berry parfait

Name: Yoghurt berry parfait
Cook time: 5 min
Yield: 1 servings
Ingredients: ¾ cup (180 g) plain Greek yoghurt, unsweetened; ½ cup (75 g) mixed berries, fresh; 2 tbsp (15 g)Rolled oats; 1 tbsp chopped almonds or walnuts, plus 1 tsp chia; Pinch of Monk fruit sweetener; A pinch of cinnamon or a few drops of vanilla extract (optional)

A yoghurt berry parfait is a no-cook, layered dessert of plain yoghurt, fresh berries, oats and chopped nuts, lightly sweetened with monk fruit. It is quick to assemble, refreshing. Nutritional Benefits Yoghurt provides high-quality protein, calcium and probiotics, which support bone health, gut health. Berries such as strawberries, blueberries and raspberries are rich in anthocyanins and vitamin C, antioxidants and fiber. Nuts and seeds add healthy fats, magnesium.

5 min 1 servings 153 kcal

153 kcal

Calories

8.7 g

Protein

19.5 g

Carbs

3 g

Fat

Ingredients

•¾ cup (180 g) plain Greek yoghurt, unsweetened
•½ cup (75 g) mixed berries, fresh
•2 tbsp (15 g)Rolled oats
•1 tbsp chopped almonds or walnuts, plus 1 tsp chia
•Pinch of Monk fruit sweetener
•A pinch of cinnamon or a few drops of vanilla extract (optional)

Method

1
Stir the sweetener and vanilla or cinnamon into the yoghurt,
2
Spoon about a third of the yoghurt into a glass or jar.
3
Add a layer of berries, then a sprinkle of muesli and nuts.
4
Repeat the layers twice more, finishing with berries and a few nuts on top.
5
Serve immediately for crunch, or chill for 10 minutes for a softer texture.