Healthy Indian recipes

Having a healthy mid meal snack is not difficult anymore. You will not need to eat anything processed or unhealthy anymore. Just grab one and go.

Need a quick and easy dressing, grab on a handful of almonds and swirl them around with herbs. The almonds when roasted add an amazing depth and favour to the pesto. Any nuts of choice can be added to prepare the pesto. Do not forget to warm up your winter with this nutritious and tasty dressing. Nutritional benefits: Almonds are the primary ingredient of this recipe and are a great source of Vitamin E and magnesium. The fats, fibre and protein in the almonds help in lowering the blood pressure and are great for lowering cholesterol levels. They reduce hunger and helps in reducing weight. Basil adds a lot of flavour to the recipe and has a good amount of vitamin K, calcium and magnesium.

Easy lemony basil potatoes are a perfect for meal prep and easy snacking on the go. Nutritional Benefits: Potatoes are a rich source of phosphorous, calcium and zinc as well as B and C vitamins. Basil an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. Also, it is a good source of calcium, magnesium, and omega-3 fatty acids.

Packed with essential nutrients, this breakfast treat offers a range of health benefits. Each serving contains only around 190 calories, providing a light and satisfying start to your day. Plus, it’s a great source of vitamins C and K, folate, and potassium, supporting your well-being from within

Dry Fruit Energy Bites are a healthy and easy recipe to prepare combined with the goodness of dry fruits to offer you with amazing taste and ample benefits. Nutritional Benefits: Dates are rich in fibre, antioxidants and other essential nutrients. It aids in digestion, enhances brain health and reduces the risk of developing potential health risks. Sesame seeds are also an excellent source of calcium, Vitamin E and essential fatty acids.

A great start to the day makes the entire day energetic. There are different ways of cooking eggs and one among them is these delicious egg tikka. Egg tikka is devilled eggs that are coated with a variety of spices and served with mint chutney. Nutritional benefits: Eggs contain the highest biological value for protein and are great for muscle building. They are good in protein and are also filling.

Mushroom Fry is a special curry which you can relish at any of your main meals. Made especially with aromatic spices it gives you a perfect tinge of creamy and spicy flavour altogether. Nutritional Benefits: Mushrooms are rich in potassium, protein, Vitamin K and Vitamin C. Potassium plays a very important role in boosting heart health and controlling high blood pressure.

Stuffed Mushroom with spinach is the perfect healthy dinner option for parties. Often it becomes difficult to plan a healthy party menu and stuffed mushroom with spinach is the perfect option. Nutritional Benefits Mushrooms are excellent sources of plant-based protein, Vitamin B, and fiber and are rich in antioxidants. Spinach is highly nutritious with vitamin K, C, A, and Iron. Greek yogurt is high in protein and calcium. X

This is a Sicilian-style inspired roasted cauliflower that is very delicious and super easy to prepare. The blend of roasted cauliflower with some olives and drizzled pine nuts makes it chic to present and eat! Nutritional benefits:- Cauliflower is good in fiber that helps with digestion. Garlic has anti-microbial properties and helps to get rid of the common cold and is also shown to improve cholesterol levels. The olives are great in antioxidants and vitamin E which helps with chronic illnesses. It also helps in reducing blood pressure levels.

This recipe is an ultimate combination of Indian spices and yogurt. It is known as Saasive in Kannada cuisine as it is bursting with flavours. It is served in many forms as an accompaniment with roti, rice or any vegetable. Nutritional Benefits Beetroot is high in fibre and contain inorganic nitrates and pigments that are good for athletic performance. The betalains in the beets have anti- inflammatory activity that protects from inflammation. Both curd and cumin powder helps in curing indigestion and gives a cooling effect to the digestive system.

Vegetables do not just add fibre to your diet, they bring an abundance of nutrients. Sometimes it is not easy to add vegetables to your diet, try this quick and easy recipe to add colours to your meals.

Super delicious apple BBQ chips are loved by both kids and adults They are great to snack options and the BBQ brings in a twist to make it spicy and interesting. Apples are super transformative and are good for health. Nutritional benefits:- The fiber in the Apple aids digestion and is good for gut health. They are great for immunity and support weight loss.

These podi idlis are the perfect way to satisfy your cravings without feeling guilty. They’re gluten-free, vegan, and low in calories. Indulge in these podi idlis without guilt. They’re the perfect breakfast for people who are watching their weight.

Are you looking for a healthy mid-meal snack? This should be your new go to snack! NUTRITIONAL BENEFITS Broccoli is a cruciferous vegetable, it helps in maintaining cholesterol levels, regulates hormones and is good for immunity, broccoli is rich in fibre which supports healthy bowel movements and aids in digestive health

Can having a sweet tooth help your health as well? Well, it can. Just choose to have these tasty, yet health-packed balls. NUTRITIONAL BENEFITS Dates are high in fiber & antioxidants, iron, they are natural sweetener and promote brain function, turmeric is versatile spice it is loaded with anti-inflammatory properties, it improves immunity and skin health.

Indulging in a nutritious and unique Indian snack with these crunchy chips seasoned with flavorful Indian spices such as cumin, coriander, and turmeric add both flavor and potential health benefits, providing a satisfying and guilt-free munching experience. NUTRITIONAL BENEFITS Crispy Kale Chips offer significant vitamin A for vision health and skin support, while providing vitamin K for bone health and potential antioxidants, enhancing overall well-being.

Crispy, flavourful and protein-rich, these egg fritters are a wholesome twist on the classic pakora. Eggs provide high-quality protein, vitamin B12, choline and selenium, while gram flour adds plant-based protein and fibre. Fresh coriander and spices add antioxidants and flavour, making these fritters a delicious snack or light meal.

Baked nachos!! Mouth-watering, aren’t they? Rather than cutting nachos from your diet for health reasons, why don’t you switch to these homemade recipes which are easy to make do not consume much of your time and provide ample health benefits? So, lets look forward to this tempting recipe. Nutritional Values: Amaranth is a rich source of fibre and minerals such as iron, manganese and magnesium. The fibre plays an important role in order to get rid of chronic diseases like type 2 diabetes, heart diseases thereby safeguarding overall health.

Onion bell pepper salsa is an excellent condiment to serve with baked nachos, cutlets, sandwiches or any other snack. Try this easy to make delicious recipe and relish your taste buds. Nutritional Values: Onion and Bell peppers both are the vegetables which have fewer calories and increase the metabolism, thereby making it a super food for people who are following a diet on weight management. Also, both of them contain antioxidants which help in building immunity.